Build habits that will last a lifetime
BETTER IN 90
Stop Restricting &Start Living
Are you tired of one-size-fits-all diet plans that just don't work for you?
Start your journey to a healthier, happier you with a personalized nutrition program.
My tailored approach means you'll get advice and plans designed specifically for your unique needs, lifestyle, and goals.
No more cookie-cutter solutions—just effective, sustainable changes that fit perfectly into your life.
With my expert guidance, you'll unlock the secrets to achieving your goals and maintaining them for years to come.
So, what can you expect from the Better in 90 program?
In-Depth Consultations
Forget those one-and-done consultations. With me, you get a hands-on approach to achieving your health and fitness goals! You'll enjoy weekly consultations, each lasting 30 minutes to an hour, where we dive deep into your individual goals, current status, limitations, opportunities, and more. Think of it as a personalized pep talk and strategy session rolled into one!
These 12 weeks of dedicated support will help you build habits that stick long after the program ends. Imagine having a friendly guide by your side, cheering you on and giving you tailored advice every step of the way. Together, we'll turn your dreams into reality!
Customized Nutrition Plans
We all have unique relationships with food. Maybe you've spent years avoiding certain foods or have experienced periods of binge-eating. Understanding your individual approach to eating is a key part of this program as it helps me tailor everything to what works best for you.
After each consultation, I'll create a custom approach just for you, detailing steps to achieve your health and fitness goals. With every review, we'll refine this approach to ensure we focus on what you love and what keeps you motivated. Together, we'll make lasting, positive changes and set you up for a lifetime of success.
Joyful Movement
Sure, abs are crafted in the kitchen, but finding joyful movement is where the magic truly happens. Movement not only boosts your physical health but also elevates your social interactions and mental wellbeing.
Throughout our program, we'll explore activities that excite you and fit seamlessly into your lifestyle. Imagine looking forward to every session because it's filled with movement that makes you feel alive and energized.
Exercise isn't a form of punishment—it's a celebration of what your body can do. You won't need to sign up for a gym or drag yourself out of bed for 5 am runs unless that's your jam. Together, we'll find fun, effective workouts that light you up and keep you motivated.
Frequent Checkins
Sticking to a plan is often challenging when you have nobody following up on what you're doing. That's why my program includes not only weekly check-ins but also the convenience of reaching me via WhatsApp anytime you need. You'll have ongoing support and encouragement every step of the way.
I'll also send you valuable resources that align with your health and fitness plans, keeping you motivated even when there's no one else cheering you on. The essence of the program is to equip you with sustainable approaches that you can follow for weeks, months, and years—long after you've achieved your short-term goals.
Meet Your Diet Coach
Hello! I'm Daisy, a certified diet coach dedicated to helping women transform their lives through sustainable, intuitive eating practices. After years of struggling with fad diets and experiencing the frustration of temporary results, I decided to take control of my journey and earn my diet coaching certification.
Armed with a background in diet coaching and extensive studies in intuitive eating, I now empower women to break free from restrictive diets and embrace a healthier, happier lifestyle. My approach is centered on making sustainable changes that promote long-lasting well-being.
Over the years, I've had the privilege of guiding numerous women on their journey to better health. Together, we've proven that it's possible to see significant improvements in just 90 days. The transformation goes beyond just physical health—it's about building a life that's fulfilling and joyous.
I'm passionate about supporting each of my clients in their unique journeys and look forward to working with you to achieve your health and wellness goals.
What Makes This 3-Month Program One-of-a-Kind?
Unlike many programs that just tell you what and when to eat, this program empowers you with the nutrition knowledge you need to succeed. Imagine gaining insights into how different foods affect your body and learning the best practices for maintaining a healthy diet. So, how does it work?
Nutrition - Become Your Own Nutrition Superhero
You'll understand how your body works, why you need specific macros, and how to create a varied diet that helps you lead a long and healthy life. For example, instead of just asking you to eat one apple a day, you'll know why fruits are important and can decide what works for your body. Imagine being able to customize your meals like a pro, knowing exactly why each food is a part of your plan. It's like being your own nutrition superhero!
No restriction - Enjoy the Foods You Love While Getting Fit!
Forget restrictive 1,000-calorie diets or rigid intermittent fasting plans. This program is all about enjoying the foods you love—whether it's ice cream, cookies, or veggies—while also incorporating healthy choices. You won't have to say goodbye to your favorite treats unless your doctor advises against them. For instance, if you have acid reflux, you might need to skip citrus fruits, but otherwise, it's all about balance and enjoyment.
Imagine indulging in your favorite foods guilt-free, all while working towards your health and fitness goals. This program is designed to make healthy eating fun and sustainable, so you can live your best life without feeling deprived.
Sustainability - Long-Term Success Over Quick Fixes:
Tired of hopping from one diet to the next without seeing results? This program isn't about quick fixes or crash diets. Forget those "lose fat fast" schemes! I don't promise instant results. Instead, I focus on teaching you simple, sustainable lifestyle changes that lead to massive improvements in your health and fitness.
Picture this: the skills you learn here will be your secret weapon for years to come. Whether it's one year or a whole decade down the line, you'll still be reaping the benefits.
Customizability: A Personalized Nutrition Plan Just for You
Everyone has unique needs, and as a certified diet coach, I get that. That's why I design personalized programs tailored to each individual client. After working closely with you to assess your specific requirements, I'll create a plan that's just for you—no cookie-cutter solutions here!
Envision finally having a plan that addresses your individual concerns, fits your lifestyle, and helps you achieve your goals. What works for one person won't necessarily work for another, and I ensure you get the support and guidance that's perfect for you.
Ready to embark on a journey that's all about you? Let's make it happen!
Flexibility: Find Your Perfect Fit
This program is all about flexibility and fun! Forget rigid schedules and restrictive meal plans. I won't ask you to hit the gym 3 days a week or limit yourself to just 500 calories for lunch. Instead, we'll follow what works best for your body with a blend of intuitive eating and joyful movement, all while focusing on your health and fitness goals.
Get a program where you enjoy every step of the journey! You won't feel tied down to activities you dislike or can't fit into your schedule. There's always wiggle room to make adjustments that suit your preferences and lifestyle. This is about finding what makes you feel good and keeping you motivated along the way.
What's more, this program includes check-ins that enable you to get the support you need as you embrace the life you deserve.
Get Results that Last
Limited Slots Available: Secure Yours Now!
Are you tired of being tired? Are you over New Year's resolutions that barely make it past March? Sick of trying one crash diet after another?
I've been there, done that, and know just how incredibly frustrating and isolating it can be.
That's why I limit the number of one-on-one diet coaching spots, ensuring you get the personalized support needed for your health journey.
You no longer have to do this alone or rely on pseudoscience. It's time you got the solution you've been looking for, tailored just for you and your lifestyle—whether you are a busy mom, a student set on conquering the world, or a woman who's just tired of not being at her ideal weight. There is a solution for you, and it's only a click away.
Copyright © 2025 DEEMANDED (WWW.DEEMANDED.COM)