Build habits that will last a lifetime
BETTER IN 90
Stop Restricting &Start Living
Are you tired of diet plans that miss the mark?
You are not alone, and given all the misinformation there is about diets, it is safe to say that these past misses are not your fault.
Having been there and experienced firsthand how frustrating it can be to embark on one diet after the other, I know all too well why it is important to have a plan that is tailored to you and not one that is supposedly great for everyone.
That is why Better in 90 is not yet another cookie-cutter program. Instead, it is a personalized wellness experience built around your habits, goals, and life. ✨
With expert coaching and a plan that actually fits, you will finally be able to:
🌿 Feel better - your body, mood, and energy will improve
🔄 Make sustainable changes that can actually last
🚫 Drop the guilt and confusion that comes from yo-yo dieting.
Are you ready to see what’s inside—and how Better in 90 works for your life?
💬 “I did not need another coach telling me to just be consistent. I needed someone who understood why I kept starting over. Daisy got that, and gave me a path that finally made sense. So far, I have lost 10 kilograms and only have 2 more to go.” — Grace, 36, Nakuru
🎁 What’s Inside Better in 90?
With Better in 90, you are not just signing up for generic weight loss tips but rather, you are investing in your own transformation. Here is how the 90-day program unfolds:
🧠 Weekly Consultations
Strategy and Support
You will get 30–60-minute weekly sessions where we will dive into:
- Your health goals and current routines
- What is working and what is blocking you
- A clear game plan for real-life change
By working together each week, we will be able to figure out what works best for you and how you can remain on that track.
🥗 Custom Nutrition Plans
Food That Suits You
There is no macro counting or calorie counting in this program. In their place, you will get:
- A personalized nutrition guide each week.
- Adjustments based on how your body responds.
- Meal strategies that actually match your schedule.
I will not create a custom plan without your input and instead, we will work together to figure out what suits your lifestyle.
💃🏾 Joyful Movement
Workouts That Light You Up
I know, I know. :-) Many people hate the idea of working out. But guess what? These are not 5 a.m. boot camps, unless you love that!. Together, we will explore:
- Movements you actually enjoy and want to do.
- Activities that fit your routine and boost your mood.
- Different ways to feel energized without pushing it.
Movement is integral to healthy living but that does not mean that you have to join a gym or embark on hour-long workouts. I can show you how to move better.
📲 Ongoing Support
Accountability That’s Always Within Reach
Support does not end once our meetings come to an end. Between our scheduled weekly check-ins, you will also have:
- WhatsApp access for quick questions and support. :-)
- Curated resources tailored to your goals.
- Pep talks when you need them most.
That means that whenevr you need more hand-holding, you can always reach out to me and you will receive the support you need.
💬 “I liked Better in 90 because it is not just a plan for you to follow. I felt very supported in a way that other coaches had not before and that gave me the confidence to keep trying even when I was being tempted to give up.” — Wendy, 30, Nairobi
Meet Your Diet and Wellness Coach
Hi, I'm Daisy, a certified diet coach who is passionate about helping women transform their health through sustainable, intuitive eating practices.
After years of struggling with fad diets and experiencing the frustration of temporary results, I decided to take control. I studied intuitive eating, earned my diet coaching certification, and rebuilt my wellness from the inside out.
Today, I empower women to break free from restrictive eating, reclaim joy and balance around food, and build long-lasting wellness that fits their real lives and health goals.
Over the years, I have guided dozens of women through this 90-day transformation. Together, we have proven that weight loss is not just possible but also highly transformative. The journey is physically and mentally tough, yes. But it is also emotional, energizing, and deeply fulfilling. More importantly, when done right, it is sustainable!
This work matters to me because I know just how frustrating yo-yo dieting can feel. I believe that women deserve clarity and compassion when embarking on this journey. And I can't wait to walk that road with you.
Better in 90 is the ultimate diet coaching program built around you.
💬 “Daisy is not the kind of coach who watches from the sidelines and lets you do your thing. She somehow manages to balance honesty with compassion. I can be hardheaded at times and she was able to call me out when I was in the wrong.” — Anita, 40, Kiambu
💚 Why I Do This Work
Because I spent over a decade trying to figure out what it really meant to lose weight and live a healthy life. Because the information was overwhelming, confusing, and often contradictory. Because I tried one thing after another and none of it stuck until I figured out what actually worked.
💬 “When I heard Dee's story, it was so similar to mine and I trusted that if she had gotten over her bad habits, I could too. It is rare for weight loss coaches to be that honest about their past. It turns out that honesty is the best policy because here I am, 8 months after my Better in 90 program, and I am back to my pre-baby weight!” — Njeri, 28, Thika
🌟 What Makes Better in 90 Different?
The wellness industry is full of cookie-cutter advice and guilt-driven diets. In contrast, Better in 90 is built to be real, personal, and sustainable. But what does this look like?
🧠 Education That Empowers You
Most programs tell you what to eat and when. This one teaches you WHY.
- Understand how food affects your energy, mood, and body.
- Learn to build meals from nutrition knowledge rather than restricted diets.
- Walk away with lifelong skills that you can rely on to keep the weight off.
Understanding paves the way for a healthy lifestyle, and it is not as complicated as it may seem.
🛑 No Restrictive Rules
Many of us have experienced guilt over things such as having cookies or going out to eat. This program:
- Teaches you to enjoy the foods you love without shame.
- Helps you learn to work with your cravings, fullness cues, and hunger cues.
- Find balance that makes room for all kinds of foods, including your favorite treats.
There is room for all kinds of foods in your life and with this program, you can find out what works.
🔁 Sustainability Over Short-Term Fixes
I know that quick results can be inviting. But this is not a boot camp that promises quick results. This program helps you:
- Build habits that support you for years and not just weeks.
- Leave behind your dieting patterns that often leave you frustrated.
- Learn strategies that you can adapt over time as your life changes.
🧩 Fully Personalized
Weight loss programs often fail because they treat people as a population and not individuals. Here, you will get:
- Custom strategies built from and for your unique lifestyle and preferences.
- Flexible tools adapted weekly as your needs shift.
- A coach who listens and works with you.
🤸🏾♀️ Flexibility
Rigid schedules might work for some. But let us be honest. They are boring. With Better in 90, you will:
- Explore routines that actually feel good for you and you alone.
- Adjust as your life changes and your goals evolve.
- Always have space to do what works for you.
Better in 90 is not about following more rules. It is about taking back the power you have previously yielded to weight loss programs.
💬 “All I can say is that I finally stopped fighting my body and my weight has been dropping by about 1 to 2 kilos each month so thank you.” — Carol, 35, Eldoret
🎯 Limited Slots Available: Secure Yours Now!
Are you tired of... Being tired? Diets that don’t work? New Year’s resolutions that barely survive February?
I have been there, and I know how isolating it feels when nothing seems to work. That is why I have made personalized support the heart of this program. I limit the number of one-on-one coaching spots so you can get the guidance, encouragement, and clarity you actually need.
Whether you are:
- A busy mom balancing everyone’s needs but your own,
- A student with big goals and no time to waste,
- Or a woman who’s just ready to feel like herself again
There is a solution designed for you. And it is only a click away.
🚀 Not Ready for the 90-Day Commitment? Start Here.
Let's be real: Committing to 3 months when you are already overwhelmed is a lot. After all, before you invest your time, money, and energy, you need to know that small steps can actually lead to real change. And you just need a quick win to prove it to yourself.
That is why I created the "Better in 7" Kickstart Kit, which is available for only $7
What's Better in 7?
Better in 7 is your low-commitment, downloadable guide designed to give you momentum right now so you can see just how capable you are.
Here is what you get:
- The 7-Day Habit Starter Checklist: These are simple, science-backed lists of 3 micro-actions to complete every day for a week. (Hint: They take less than 10 minutes combined)
- The "What's My Real Why?" Worksheet: This is a guided exercise that helps you dig past vague goals (like I want to be healthier) and find the powerful, emotional motivation that will actually keep you going when things get tough. The truth is that without this why, it is very hard to stick to your goals because the changes required to lose weight often require you to have a strong internal drive, which cannot exist without this personal reason.
- A Next 90 Days Planner: This is a single-page tool that helps you realistically see what is truly achievable in the next three months—before you sign up for anything else, including the Better in 90 Program.
Why $7? Because I want you to have an affordable entry point into your weight loss journey. With the Better in 7 Kickstarter Kit, you get a real taste of the actionable steps and straightforward coaching you get in the full Better in 90, completely risk-free.
Ready for a quick win? Get your Better in 7 kit today!
🧭 Ready to Commit to the Next 90 Days?
💛 Better in 90 Pricing
If we are being honest, most people have no clue what they are paying for when they sign up for a wellness program.
I will not do that to you. In this section, you will see exactly what support looks like, what it costs, and how each option works.
There are two coaching paths to choose from. One is high-touch, with weekly calls and hands-on support. The other gives you a clear, customized plan with soft accountability.
You get to decide what fits you emotionally, financially, and physically. But either way, you get a coach who respects your time and your real life.
💬 “I had my husband pay for my first month because I was not sure it would work. But I ended up learning so much about myself that I paid for the next 2 months myself. I realized that if I could spend 5k on brunch, I could afford to invest in self-development - lol.” — Stella, 29, Machakos
✨ Partnered Path — $100/month
This is for the woman who is ready to stop doing it alone and wants hands-on support. You get:
✔️ Weekly live Zoom calls averaging 30 to 60 minutes each.
✔️ Personalized nutrition & wellness advice updated weekly to fit your life
✔️ Mid-week WhatsApp check-ins
✔️ A digital habit tracker & wellness resources to stay on track and feel supported
✨ Personalized Plan — $30/month
This is for the woman who wants structure with space to do it her way. You get:
✔️ A one-time strategy session (Zoom or WhatsApp) to set your personalized 3-month plan
✔️ A customized nutrition, movement, and habit plan tailored to your real goals and routines
✔️ Weekly WhatsApp check-ins
✔️ A digital habit tracker & wellness resources to stay on track and feel supported
💬 “I didn’t need someone to push me—I needed someone to help me plan. Daisy’s Personalized Plan gave me structure without pressure, and the weekly check-ins kept me gently accountable. I finally feel like I’m building something that lasts.” — Waeni, 35, Mombasa
🤍 Why Two Paths?
Health is not just about food and instead, it also encompasses your capacity. Therefore, Better in 90 gives you options that respect your bandwidth. Either way, you get real coaching but you get to decide the kind of partership on which we embark.
💬 “Two weeks in, I started feeling lighter even if I had not lost weight. I think it was because I was unlearning a lot and finally letting myself enjoy things without guilt. It had been a year without mandazi! Now I eat mandazi and chapati and I have still maintained my weight where I want it. I think more people need to work with you.” — Mercy, 34, Nakuru
💬 Not sure which path fits?
There are two ways you can get in touch with me.
Option 1: Send me a message on WhatsApp using any ‘Chat’ button. I will personally send you the Better in 90 Fit Quiz, which is a tool that helps both of us decide if this program is right for you.
Option 2: Use the form at the bottom of this page to book a consultation with me, whereby we can get into your current needs and how we can work together to help you achieve your goals.
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