Copyright ©2021-2026 DEEMANDED / Daisy Njeri
107 Weight Loss Lies That Keep Women Stuck
A Research-Backed Guide to Spotting Fake Advice, Stopping Yo-Yo Dieting, and Taking Control of Your Health
By Daisy Njeri
The average woman spends 17 to 21 years of her life on a diet!
And it makes sense. After all, weight loss advice is all over the place. One plan tells you to quit carbs, and the other tells you that they are safe till 6 pm. It is all very confusing, and millions of women find themselves stuck yo-yo dieting, forever frustrated by their never-ending weight loss journeys.
This book is different.
By breaking down weight loss beliefs based on the existing scientific literature and women’s lived experiences, we get down into the nuances behind common weight loss beliefs and what actually works in their place. And once you have mastered what actual data says about metabolism, habits, and human biology, you will be able to quickly tell weight loss lies apart from the truths.
So, instead of another book that promises you quick fixes or one that has you following rigid rules, you will walk away with practical insights on how to build a sustainable lifestyle. You will:
Finally stop guessing what works for your body,
Start trusting yourself again to make the healthy choice, and
Embrace a fulfilling journey to a healthier you.
Written by Daisy Njeri, a health and wellness coach who spent years trapped in yo-yo dieting before finally finding her way out, this book is not only empathetic but also empowering.
About the Author
My name is Daisy Njeri, and I am a health and wellness coach who has lived through the weight loss lies that continue to plague millions of women around the world.
Through my Better in 90 Program, which is designed to help women lose weight and keep it off for good, I have a front-row seat to all the lies that create obstacles for women who are looking for simple and practical ways to lose weight. These are the experiences that inspired me to work on my book: 107 Weight Loss Lies That Keep Women Stuck.
In this book, I break down over one hundred of the most common weight loss myths in the diet industry. I do so compassionately while also sharing the science behind each of these beliefs, as well as the practical insights that women can rely on during their weight loss journeys.
When I am not meeting with my clients and helping them overcome their own personal roadblocks, I share free weight loss resources and breakdowns on my blog and my YouTube channel, where you can interact with me one-on-one.
