Are you looking for an easy recipe that is not only healthy but also finger-licking delicious? This simple almond protein shake should work the trick. Without much ado, let’s get into it.
Ingredients:
Some of the ingredients required for this almond protein shake recipe are optional while others are easily substitutable. As such, feel free to tweak the recipe as you see fit.
- 240ml unsweetened almond milk
- 35g raw almonds
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 frozen banana
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon cinnamon (optional)
- 4-5 ice cubes
If the weather is cold, you can skip the frozen banana and use one at room temperature. The same goes for the ice – skip it and perhaps add some water. But even without more water, the recipe will work as you have the almond milk as liquid.
Instructions: Making the Perfect Almond Protein Shake
Prep will start the day before or at least 4 hours before you enjoy the shake. If time is not on your side, you can swap the raw almonds for almond butter.
- Soak the raw almonds in water for at least 4 hours or overnight. This helps soften them and makes blending easier.
- Drain and rinse the soaked almonds.
- Add the soaked almonds, almond milk, protein powder, banana, honey or maple syrup (if using), cinnamon (if using), and ice cubes to a blender.
- Blend until smooth and creamy.
That’s it. Pour your shake into a glass and enjoy!
Almond Protein Shake: Nutritional Value
The taste of this shake is so good that it is something you will want to make over and over. But does it have nutritional value? Let’s break it down.
Nutritional Information (per serving):
Please note that each serving is approximately 475 millilitres (16 ounces). In this case, these are the averages:
- Calories: ~320 kcal
- Protein: ~25g
- Carbohydrates: ~40g
- Fat: ~12g
- Fiber: ~8g
- Sugars: ~20g
As you can see, that’s quite a great blend of nutrients in one glass.
Why the Almond Protein Shake is Perfect for Pre-workout or Post-workout Meals
If you have been struggling with finding the right pre or post-workout meal, here is what you should know about the almond protein shake:
- Protein Power: With around 25 grams of protein, this shake helps with muscle repair and growth. Protein is essential for recovery, especially after an intense workout.
- Carb Boost: The banana and almond milk provide carbohydrates to replenish glycogen stores, giving you sustained energy for your workout or aiding recovery post-exercise.
- Healthy Fats: Raw almonds offer healthy fats, which help with satiety and provide a steady release of energy.
- Hydration and Nutrients: Almond milk is a good source of calcium and vitamin E, while raw almonds provide additional nutrients to support overall health.
- Versatile: This shake is easy to digest and won’t weigh you down, making it suitable as a pre-workout meal. Post-workout, it provides the necessary nutrients to aid recovery.
So, whether you are about to hit the gym or are looking for a way to recover after a workout, this shake is a great fit.