Eating oats is not only a delicious way to start your day, but it’s also incredibly easy to make. Whether you enjoy them warm as a comforting bowl of oatmeal or cold as convenient overnight oats, this versatile grain offers numerous benefits that make it a popular choice for breakfast and beyond. The simplicity of preparing oats, combined with their rich nutritional profile, makes them a perfect addition to any diet. With just a few basic ingredients and minimal effort, you can create a satisfying and wholesome meal that keeps you energized throughout the day. Plus, the endless customization options mean you’ll never get bored with your breakfast routine. Let’s explore this versatile overnight oats recipe which you can customize as you wish.
Ingredients (Serves 1)
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 cup fresh or frozen berries (blueberries, strawberries, etc.)
- 1/4 cup diced mango
- Optional toppings: sliced almonds, shredded coconut, fresh fruit, or nut butter
Instructions
- In a jar or container, combine the oats, milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, and ground cinnamon.
- Stir well to ensure all ingredients are thoroughly mixed.
- Add the berries and diced mango on top of the mixture.
- Cover the jar or container with a lid and place it in the refrigerator overnight (or at least 6 hours).
- In the morning, give the oats a good stir. Add your favorite optional toppings if desired.
- Enjoy your delicious and nutritious mango berry overnight oats!
Nutritional Information (Per Serving)
- Calories: Approximately 350
- Carbohydrates: 55g
- Protein: 13g
- Fat: 9g
- Fiber: 10g
- Sugar: 20g
The Perfect Overnight Oats Recipe
This easy and healthy breakfast option, which also works great as a pre-workout meal, is packed with nutrients that will help fuel your day. The combination of mangoes, berries, and chia seeds adds a burst of flavor and essential vitamins and minerals. Overnight oats are a great source of fiber, protein, and healthy fats. Plus, they’re super convenient and can be customized to suit your taste preferences. Enjoy!